eight stations
hyrox
this is your one-stop-shop for all things
hyrox, from training and advice, to
nutrition and tactics!
Recent
Articles
-
Ask most people training for Hyrox what their sessions look like and you will hear a similar answer. Station work, interval runs, combined workouts. Hard efforts, short recoveries, leaving the gym feeling like they earned it. It is a reasonable approach and it will get you to the finish line. It will also leave a…
-
Training is done. The entry is paid. Now comes the part nobody really prepares for: the practical side of actually getting through a Hyrox event without any unnecessary stress before you even reach the start line. This is everything you need to know. The day before Keep it simple. A short walk or very light…
-
Most people who have a bad Hyrox race do not have a fitness problem. They have a pacing problem. They went out too hard in the first two kilometres, burned through their reserves before station five, and spent the back half of the race managing the fallout. The good news is that pacing is entirely…
“Eight Stations got me through my first
Hyrox – and my 20th!”
Ollie Williams
Our Background
Eight Stations is ran by experienced Hyrox fanatics, so you know you’re getting the most up-to-date information anywhere.
